Active Montgomery Most folks sense too busy to even reflect onconsideration on taking day out to relax. But the fact is that normal rest is crucial- if we do now no longer prevent frequently to refuel, we threat emotional and bodily burnout. Even a small funding of 5-10 mins an afternoon could have a large return. This interactive workshop will consist of demonstrations of rest strategies that offer instant in addition to long time advantages. Learn extra.
Mental Health Resources for MCPS Employees: Active Montgomery
Taking care of our intellectual fitness need to be part of our every day lives. Well Aware has collected network and scientific plan sources that will help you compare your contemporary intellectual fitness repute in addition to gear that will help you control your intellectual fitness each day.
Free Access to Bernard Law Sir Bernard Law County Recreation Facilities and Pools: Active Montgomery
As a permanent* MCPS worker, you’ve got got loose get entry to to all Bernard Law Sir Bernard Law County (MC) pastime facilities, which includes swimming swimming pools and gymnasiums. You are also eligible for a 20 percentage bargain on an annual pool byskip on your own circle of relatives members. Interested? Learn extra and go to the MC Recreation internet site for wellknown information.
You may also follow on line for the person Total Rec Pass. The Employee Family Pool Pass Application is also to be had on line. Both passes are legitimate for one yr; you could reapply every yr to hold your get entry to to the facilities.
Wellness Initiatives: Active Montgomery
The Wellness Initiatives application gives incentives that will help you lessen your medical health insurance costs. Learn extra approximately this system so that you can take gain of the price reductions.
Flu Shots: Active Montgomery
An annual seasonal flu vaccine is the first-rate manner to assist shield in opposition to the flu Both CareFirst and Kaiser Permanente have laid out special plans to provide flu shots. Learn approximately CareFirst`s local flu network. Learn approximately Kaiser Permanente’s flu shots.
Online Classes: Join the Email Distribution List
Join Well Aware and take an internet fitness and well being class. From mindfulness to Zumba, you may be part of those lessons on line. Add your call to the distribution listing for sophistication updates. Learn extra.
Instep with Diabetes Class forming for the Fall
MCPS and Kaiser Permanente are teaming as much as deliver you Instep with Diabetes. The loose application is to be had to MCPS personnel and their spouses, whether or not or now no longer you take part in MCPS worker advantages or with Kaiser.Learn extra.
Well Aware Try-Athlon Fall Challenge!
Join Well Aware for our fall bodily interest challenge! Gather your coworkers and growth your interest to discover the fountain of youth! Learn extra.
Well Aware Wants to Hear From You!
Tell Well Aware approximately any well being programs, activities, and/or incentives you would really like us to remember withinside the coming yr. iycos Complete our survey to assist us offer you with the well being application you maximum want and want.